Sunflower oil is the healthiest oil due to its variety of health enhancing nutrients. It also contains monounsaturated and polyunsaturated fats along with vitamins. It is light and low in saturated fats.
It comprises of a variety of antioxidants and phytochemicals such as vitamin E, betaine, phenolic acid, arginine and lignans. This makes sunflower oil an excellent option for boosting the nutrient content of foods.